GAINER ( muscle & size)

Holland & Barrett Korean Ginseng 500mg 200 Capsules

• A natural, mild stimulant for the mind and body
• Contributes to the body’s natural defences and immune system
• Suitable for Vegans

Holland & Barrett Korean Ginseng 500mg Capsules are natural, mild stimulant for the mind and body. Each capsules provides 500mg Korean ginseng, also known as Panax Ginseng, which is standardised to contain a minimum of 20% ginsenosides. Ginsenosides are the most potent active ingredients in ginseng which contributes to physical and mental well-being and supports energetic alertness. Korean (panax) ginseng supports and contributes to the body’s natural defenses and the immune system. This Korean Ginseng supplement is provided in rapid-release capsules, allowing for faster absorption by the body. Suitable for vegans.

Mulitivitamins Plus Omega3

How Much Omega-3 Does A Child Need?
Lower omega-3 levels can make the child susceptible to certain inflammatory conditions or affect their cognitive functioning. Excessive omega-3 can affect the body’s ability to fight bacteria and other microbial pathogens. The right amount of omega-3s for kids.

You could give them foods that contain omega-3 fats such as:

Fish, including cod liver, salmon, tuna, sardines, mackerel, halibut, herring, trout
Shrimp
Oysters
Flaxseeds
Walnuts
Chia seeds
Soy beans